Best Aero Yoga Centers In Sydney Near Me

4worldlovers: We empower our inspired aerial community to fly to their highest potential in body, mind and spirit and together live and elevated life

Imagine floating weightless in a hammock high above the city, as your body moves freely in all directions of open space. Feeling complete freedom in your movement, building strength and flexibility in both body and mind. Experience zero compression inversions, whole body traction, deep stretches and all over body conditioning

Aerial yoga and fitness is a unique fusion of techniques, revolutionary in relieving compressed joints and aligning the body from head to toe. The aerial hammock acts as a soft trapeze and as a support while you master simple inversions through to more complex poses and shapes.

Incorporating components from yoga, pilates, barre, suspension training and aerial arts, Sky-lab Aerial Yoga and Fitness is a whole body workout certain to develop your strength while having fun and realigning you from the compression of gravity.


What are the benefits of an Aerial Yoga and Aerial Fitness practice?


Experience full body inversions and flowing spinal traction. Allowing a deep opening of the entire spine, and connective tissues of the body, circulatory and lymphatic systems to refresh while stimulating the release of neurotransmitters in the brain

And you’ll be taller by the end of your session!

We are an oasis in the city, for an inspired community, living an elevated life

Read our giving story here and see how your classes contribute

4worldlovers: We recognize the difficulties of achieving balance in today's fast-paced urban lifestyle. That's why we're dedicated to providing functional, practical, and inclusive classes that are designed to meet the needs of everyone.

Our mission is driven by our belief in the numerous benefits that a regular yoga and meditation practice can provide, from improved physical health to increased mental clarity and focus. We're passionate about sharing these benefits with corporate employees and teams to help them cultivate a healthier, happier, and more productive work environment.


Our core values reflect our unwavering commitment to promoting overall health and well-being in all aspects of life


Improving posture can reduce pain, improve breathing, boost confidence, and prevent future injuries.


Yoga can enhance productivity by reducing stress, increasing focus and concentration, boosting energy levels


Yoga can increase energy levels by improving circulation, releasing tension, reducing stress & promoting better sleep.


Breath control, meditation, and movement, activate the relaxation response, which helps reduce stress, anxiety and overall improves mood.


“We offer corporate wellness classes to suit the demands of a busy Sydney lifestyle”


Our Livestream schedule runs 3 times per week | our class style ensures each week you can get strength, mobility some time to move and time to slow down | All of our classes are 45 minutes to suit the modern yogi's “busy” lifestyle


A well-balanced strength and mobility session. Using callisthenics and yoga-inspired movement the focus is on improving your movement. A great lunchtime class to get you out of your chair and onto your mat.

A Slow & Steady practice that will leave you feeling alive and energised for the rest of the day. Get present with mindful movement and breath awareness. A suitable class for all levels of practitioner.

FEEL GOOD “FLOW” This flow class is designed with the active homebound corporate in mind! For those that are bound to their desk and want to get to the mat and move! Creative playful sequencing that is challenging, energetic and strong. You will leave feeling invigorated to power through the rest of your workday.

A studio is only as solid as its team. When you meet our dedicated yogis, you will know what we mean. Our yogis are available for private classes or corporate wellness sessions in the Sydney CBD and surrounding areas.

4worldlovers: Victoria's classes are the best I've had! without a doubt one of the highlights of my day. It makes you work hard but it's worth it, you'll see results soon. She is funny and friendly, nothing better than exercising and having fun at the same time!

Victoria’s classes are amazing. She is patient and always varies each class to keep things interesting.

A lovely studio with the friendliest staff, owner & students. I felt right at home after my first class and can’t believe how great my usually extremely tight hips feel after the mobility class!!!

I can not recommend Victoria’s classes enough! The Yoga Flow class has always been my favourite, the most unique, creative class set to an amazing soundtrack

I have been practicing yoga with Victoria for several years. I love that every class is unique, challenges various aspects of the body and gives me a great work out. My stress and fitness levels have been so much better since taking up classes with Victoria !

The Yoga Flex class is also amazing and a better (and more surprising!) workout than you’ll get anywhere else! Again, killer soundtrack and you will definitely leave more sweaty and more toned than you came in.

V-Intro Offer: Try any 4 classes over a 2-week period for just $49! Valid for 2 weeks from first visit.

4worldlovers: Welcome to City Yoga Studio, Sydney's most friendly and relaxed Yoga studio. The newly renovated boutique City Yoga Studio is located at the heart of the Sydney CBD, just moments from the Queen Victoria building.

Our classes are designed to bring balance and relaxation to the mind and body. Our sincere hope is that your yoga journey with us will cultivate and connect you to your inner peace, leading to greater joy and happiness.


New members are always welcome! Bookings not essential but recommended for busy classes. Contact us for questions or booking.

Illa is the primary teacher and owner of City Yoga Studio.

4worldlovers:
Switch it up and even flip it UPSIDE DOWN with your own Aerial Party!

We offer a range of different apparatuses to keep you soaring through the air!

Check out all of our apparatus to see which ones suit you and give it a try today!

4worldlovers:
We are unlike any other fitness centre, and our community is as unique as you are. Find out how we can become your happy place too and how you can enjoy movement as much as we do !


We offer Pilates, Yoga, Barre, Flexibility, and Conditioning to keep you moving.

Get informed about all things BBA, from tips and videos on the best stretches while sitting at your desk to being the first to know about all the special events and promotions we have running. Open Days and free class offerings, new equipment and the next theme of Barre, you'll get all the goss first hand!