Best Classes Correct Posture In Sydney Near Me

4worldlovers: Since 1999 we have taught thousands of people how to strengthen their back and abdominals through a mix of Pilates, Yoga and core stability exercises. All taught by physiotherapists, and yet we offer so much more...

Our physiotherapy services are for you. Whether it's your back, hip, neck, pelvis or knee, with our expert physio's treating you, we've got you covered.

Do you wish to improve posture, strength and body awareness? Our Pilates based classes will begin to really challenge you. Build on the strength and endurance of your spinal and postural trunk muscles while having fun using our props – resistance bands, weights, Swiss balls, bolsters and circuit training.

In your pregnancy, do you want the best for you and your baby?

Our pre and postnatal classes offer gentle postural strengthening, stretching and pelvic floor muscle training specifically with pregnancy in mind. Babies are welcome at our post-natal classes. Private one to one sessions with our trained physiotherapists are also available for pelvic floor education, rehabilitation and retraining after birth.

4worldlovers: BodyMinded is a contemporary health and performance school, based on the Alexander technique. We promote well-being and great performance by teaching you practical conscious cooperation with your human design.

BodyMinded learning draws on current scientific understanding to help you enjoy and gain the most out of your profession, your practice and your everyday life. We offer lessons, classes and workshops face-to-face and online.

Learn to move better, live better and feel better with BodyMinded.

"I found the Alexander Technique like an instruction book on how to use my body. My awareness of what I am doing has really helped me to use my voice better and be more comfortable in virtually every other movement that I make on or off stage."

"It is exceptionally relevant to all music teachers at any level to apply this thinking method in private and group lessons to help students help themselves instead of having to always ask. Students motivation will increase knowing the teacher understands the posture difficulties of playing an instrument for each person. They will be more confident in their performances also.”

"I find Alexander technique to be a brilliant kinaesthetic language for communicating mindfulness in movement. I have found that through the years the directions have help me with headache, muscle pain when they've occurred (usually because I wasn't using them).”

"As a Yoga Teacher and Remedial Massage Therapist who knew nothing about Alexander technique other than its name, I would highly recommend the Yoga and Alexander Technique workshop. The workshop was informative with both theory and practice. I highly recommended for anyone interested in Yoga as a teacher or a student."

"I find myself applying AT principles all the time to assist myself to do daily activities such as driving, walking, Pilates classes, etc with more ease and awareness. Greg Holdaway and the team provide great tuition, and a fun, relaxed environment. I would highly recommend Sydney Alexander Technique to musicians of all levels looking to play their instrument with greater ease, fluency and enjoyment. "

"I really think the classes are fantastic. I haven't got the serious back pain since the introduction lesson, and my back has been improved since. Before, I normally saw physiotherapist every two weeks; I haven't seen him since July (that's more than four months ago!)"

"Greg's therapy through Alexander Technique offers a most profound insight - how to spend every minute of every day not hurting myself. Through careful, detailed observation, Greg can and does help people move better and know the true physical nature of relaxation."

"I was in a desperate situation trying to break free of the constant spinal discomfort that tortured me every day. Alexander gave me the skills to manage my condition very effectively, in a way what other therapies could not."

4worldlovers:
Located in the heart of Bondi, UprightCare specialises in the diagnosis, therapy & management of back & neck pain, prevention of postural dysfunction using scientific non-surgical, non-invasive technologies & exercise programs and providing long term strategies for structural postural deformities (e.g. scoliosis).


Can't find an appointment at a suitable time? Give us a call as sometimes we get cancellations


We own Australia’s first and only Formetric machine which uses light instead of radiation and x-rays to analyse your spine and posture if needed for your treatment.


The Formetric scans the body with light to create a 3D reconstruction of the spine showing clinical analysis of the body and posture, scoliosis, and all forms of spinal deformities.

It provides comprehensive information for measuring spine curves and rotation as well as diagnosis and tracks your posture changes to allow for expert and functional follow-ups.

We also use our formetric scanner as an integral part in our bone density, osteopenia and osteoporosis management programs.

Improve your strength, flexibility, balance and mobility with one of our classes. We offer Posture & Movement Classes and Gentle Movement and Stretch Classes, all taught by our physiotherapists.

Please bring any relevant X-rays, specialist letters or GP letters if you have them.

We are easy to get to by public transport. We are located inside the Meriton Suites on the corner of Grafton & Grosvenor St, next to the Bondi Junction train station and bus terminal.

You can park for free for 2 hours in the Westfield car park, which is across the road from UprightCare.

Yes. (We do not Bulk Bill, but we will send your claim to Medicare to process the rebate for you.)

Yes, we specialise in scoliosis. Please call to book an Initial appointment.Read more about our scoliosis treatment here.

4worldlovers: Having been here a few times for various knee, wrist and other niggles, my feedback is that Hayden is a great physio. Not only does he take his time with his assessment, he also explains his diagnosis. He's never once tried to up sell me on coming back when I didn't need to or on other merchandise. All in all, a top dude.


Hayden has been helping me with various sports injuries (back, shoulder, groin, knee) for 6 years and I've always found him to diagnose the injury perfectly, treat it effectively and offer practical solutions to ensure rehabilitation. I've always found him to have the highest level of service and professionalism and seems to be more knowledgeable than all the other physios I've visited. I'll always go to Hayden with any issues I have in the future.


Such an excellent clinic! I saw Andrea for a back pain following an injury. He was incredibly helpful, knowledgeable, and very personable. I felt totally at ease and never once felt judged. His treatment and recommendations were super helpful and easy to follow. I wouldn't hesitate to recommend Andrea/the Sydney Physio Clinic to anyone.


I highly recommend Sydney physio clinic.I seen Andrea couple of times he very friendly and made me felt comfortable, my knee injury from been running several years he very professional and gave me a lot of good advice, I can felt that he really listened to me and knew what my need.I really need to back to see him again any time when I visit to Sydney. Thank you Andrea you safe my knee well done

I saw Andrea for the first time today. Andrea took an interest in me like I have never experienced at a physiotherapist before. I will be going back. I am reluctant to write a review as I don't want too many people to take up his time to ensure he has time for me. I've put my self interest to the side to review him nonetheless.

Hayden is one of the best physiotherapists I've had in my sporting career, Olympic level included. Highly recommend his services, it comes with a wealth of knowledge and a very professional and pragmatic approach to dealing with a range of injuries. Wish I'd found him earlier!

Great service. The physio really took care of my shoulder injury. I have almost fully recovered. Thank you again

4worldlovers:
Stop suffering with pain and stiffness. Begin your journey to better health and start feeling better today. WE GET RESULTS. At Advanced Care Chiropractic, our Sydney CBD Chiropractor provides tailored care to YOUR individual need, with NO long term contracts.

There’s nothing worse than pain. Don’t let the suffering continue.

4worldlovers: We provide professional Physiotherapy, Exercise Physiology, Fitness Training Classes and Pilates in Parramatta.

Physiotherapy services at Active Movement Studio are tailored to meet your needs by identifying the underlying problems causing your pain or injury. We use individualised treatments plans that include hands-on physiotherapy to get you out of pain and back to living an active and happy life.

Exercise Physiologists at Active Movement Studio Parramatta specialise in holistic and functional programs for clients with injuries, diseases and chronic health conditions. Exercise Physiology programs are individualised exercise programs that are conducted in our private studio.

Ignite Fitness classes are small group classes that is specifically designed for you by Physiotherapists, and Exercise Physiologists

Pilates services focus on controlled spinal movements and core stability and strength exercises. Active Movement Studio offers Private Mat, Private Reformer and group Mat Pilates. Each client is assessed by one of our health professionals to ensure a safe progression through a range of pilates exercises.

4worldlovers: At BRAIN TO BODY, our purpose is to help you achieve optimal health and well-being through a tailored, holistic approach that connects you with your body. Our chiropractic care is designed to enhance the communication between your brain and body via your spine, ensuring efficient and lasting health improvements.

We pride ourselves on our personalized care, collaborating with our clients to establish shared health goals and focusing on sustainable changes for the future. Led by Dr Izzy, our team's attention to detail and dedication to providing customized care sets us apart. We carefully consider each individual's unique movement patterns and performance requirements.

BRAIN TO BODY is committed to investing time and energy in your journey towards optimal health, emphasizing long-term results. Discover the difference offered by our world-class chiropractic services.

Our mission goes beyond improving our clients' lives; we aim to cultivate a lasting legacy of health and well-being for generations to come. As catalysts for transformative change, we impact our clients and the people around them. Guided by our 1% daily enhancement philosophy, we are passionate about helping others reach their full potential.

With a spine so great, you'll be closer to the height you've always wanted~ Dr Izzy ~With a spine so great, you'll be closer to the height you've always wanted~ Dr Izzy ~With a spine so great, you'll be closer to the height you've always wanted~ Dr Izzy ~ With a spine so great, you'll be closer to the height you've always wanted ~ Dr Izzy ~

Experience the difference at BRAIN TO BODY - your chiropractic studio located in the award-winning Central Park complex in Chippendale, Sydney. Our unique space, inspired by minimalist Scandinavian and Japanese design, encourages self-exploration with its hidden details and inviting atmosphere, creating a sense of community with a common goal of living life to the fullest.

At BRAIN TO BODY, we bring together the philosophy, science, and art of chiropractic to provide a space for those who prioritize their health. Our chiropractic approach goes beyond just a treatment modality and considers you as a work of art, deserving of individualized care.

Visitors to BRAIN TO BODY can enjoy the surrounding amenities, such as relaxing on Chippendale green, exploring the shops and dining options of Central Park Mall and Spice alley, or taking in the contemporary art at galleries like White Rabbit Gallery (recommended by Dr Izzy).

Visit us at our flagship Sydney studio at Retail 5/6 Central Park Ave, Chippendale NSW 2008 (entrance on the corner of Abercrombie & Irving St). Invest in your health and experience the difference at BRAIN TO BODY.

4worldlovers:

Our Physio’s are experienced in treating a broad range of conditions ranging from acute to chronic injuries and pre/post-surgical rehabilitation.

Our knowledgeable osteopaths use hand’s on techniques to address acute injuries and long standing aches and pains

Our Podiatrists are experienced in treating a broad range of conditions ranging from general foot care to tendinopathy, bone fractures and sports injuries.

Our remedial massage therapists will tailor your massage to your specific injury and personal preference

Our Chiro's have a special interest in treating acute and chronic back pain as well as other regions of the body.

Quay Health offers Physiotherapy, Osteopathy, Chiropractic, Podiatry and Remedial Massage in the Sydney City!

At Quay Health, our mission is to provide health care that empowers, educates and creates positive lasting change. We operate with a unique approach to health care, and offer an evidence based multidisciplinary approach to assist our clients with their health care needs. Working within the allied health realm, we take pride in guiding our clients through rehabilitation programs following injuries, helping to identify chronic problems that lead to pain and dysfunction, maximising their performance, and incorporating some of the newest technology on the market to ensure measurable and objective outcomes.Sitting in the heart of the CBD, Quay Health is centrally located and convenient to reach from almost any part of Sydney. We are just steps away from several train stations, as well as the light rail along George Street. For the convenience of our clients, we are open both before and after normal business hours, allowing our clients to access our services at a time that suits their own busy lives.