Best Electrofitness Classes Sydney Near Me

4worldlovers:
Our Sydney CBD studio is simply spectacular. With its grand floor-to-ceiling arched windows and art deco features; it’s kinda famous. (It’s the backdrop of many activewear campaigns.)

Our ballet heritage. Although you absolutely don’t need any dance experience (or tutus) to enjoy barre, we can’t help but pretend to be an extra in Centre Stage in this space. It demands it.

Take the lift to level 1 and step right in to our amazing, light-filled space. Around the corner you’ll find our beautiful change room and lounge (and the cutest little beauty station if you’re zipping back to work after class). Work up a sweat and then enjoy our favourite part – staring up at the stunningly detailed ceiling as you stretch and relax at the end of class.

Directly across the road is Pablo & Rusty’s for some of the best coffee in the CBD. Or if you’re attending an evening class and the occasion calls for it, the Bambini Trust (in the same building) is one of our favourite spots for a glass of wine. We’re also just a block from Westfield Sydney, and we’ve been known to take a little detour through Zara and Sephora on our way to class.

4worldlovers:
Exolt EMS (Electric Muscle Stimulation) is a progressive studio combining ground-breaking technological advancements in EMS training with years of experience in in exercise physiology.

Electric Muscle Stimulation (EMS) has revolutionised exercise, offering a 20 minute high-intensity whole body session with results equivalent to 2 – 3 hours of traditional training methods.

This exciting combination of EMS with exercise is fast-acting with proven results for clients looking to lose weight, tone up, recover from injury, pre-operation strengthening, build core strength and manage neurological or musculoskeletal conditions.

Some common issues our clinical EMS sessions help to manage and improve are:

EMS (electrical muscle stimulation) uses electric impulses to elicit muscle contractions. It can be safely used as a tool to enhance strength training, rehabilitation, and post-exercise recovery.

Delivered through electrode pads near to the muscles being stimulated, the electric impulses stimulate muscle activity. When used in conjunction with exercise physiology, EMS promotes additional neural and muscular adaptations – or to put it simply, it increases muscle activation and enhances results.

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4worldlovers:
Our original gym, created in 2014, has been built in a heritage site across three levels. It’s received two major renovations since then, our latest look oozing old-world charm to suit the character of the 120-year-old building.

4worldlovers: Combining functional movement patterns with high intensity interval training to create natural, symmetrical bodies – strong, lean, and mobile.

Spartan word for the education and training regimen used to create “a class of warrior citizens” – strong of mind, unflinchingly loyal and physically unmatched.

Based in Sydney’s beautiful Bondi, AGOGA has been the Eastern Suburbs’ health, fitness and energy hub since 2012.

Whether it’s Small Group Training classes or one-to-one Personal Coaching we’ve got you covered.

A professional athlete’s approach to training includes more than just ‘going hard at the gym’. They have a team of experts monitoring their training intensity to minimise risk of injury, so they can maximise their performance and are regularly assessed to provide feedback on their progress. None of this is possible without a comprehensive nutrition plan and quality rest to help aid recovery.

Based on these essential qualities for high performing athletes, we have created the AGOGA ‘5 key principles’ for high performance training…

For those looking for an increased level of specialised service in dealing with weight loss, injury prevention or goal setting for a specific event. We offer tailored Personal Coaching and Health Consultations for individuals, groups and corporate teams available at our Bondi gym or on location.

With over 50 classes per week we have a variety of 50min group training options to fit around your busy work, family and social commitments. (Maximum gym capacity of 16 per class). With additional seasonal outdoor boxing, beach sessions and running club.

A team that works out together performs better! We create multiple indoor and outdoor team events to ensure our members are always challenged. From special addition events ie. Live like an athlete Performance Programs, Australia Day, Valentine’s Day, indoor triathlons and adventure trips ie; canyoning, abseiling and overnight running camps, there’s always an event to suit our AGOGIANs.

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