Best Hypopressive Classes Sydney Near Me

4worldlovers: Hi, I'm Kathi Janssens; my workshops can help you to protect your bladder and bowel control, stop rushing to the loo, lift your prolapse & enhance your intimate pleasure.

Become empowered and confident in self-managing your pelvic floor with the best quality pelvic floor muscle training and practical protective strategies.

Each Discreetly Fit exercise is strategically selected and tested to target all the crucial areas of pelvic floor muscle development you need in everyday life, resulting in improved strength, speed, coordination, endurance, and relaxation.

The Discreetly Fit Training Method emphasises the absolute correct technique. It purposefully creates maximum diverse movement and the ideal training intensity for your pelvic floor muscles to respond with improved condition and function.

Sequencing Discreetly Fit Exercises in different variations create FUN and engaging training routines. Such routines can eliminate boredom, one of the biggest hurdles in maintaining pelvic floor exercise practices.

You can efficiently perform all powerhouse Discreetly Fit pelvic floor muscle training routines in 5–10 minutes once a day, anywhere, anytime, without the aid of any internal vaginal devices and without anyone knowing you are doing them.

Is having a leaky bladder, prolapse, and poor intimate sensation an inevitable part of being a woman?

Well… they can be…. But they don’t have to be!

We all lose pelvic floor muscle strength as we mature and undergo hormonal changes like menopause or may go through pregnancy and childbirth.

Fortunately, there is a lot you can do to keep your pelvic floor working well. The key is knowing what to do and applying it in protective quantities.

My program is the perfect platform to get what you need for this to happen: correct information, skills, exercises, support, and accountability.

“I can thank you for your course which I went to at Balmain in 2013. I have joined in on your 30 Day Pelvic Floor Reform three times every year since then. I practice your Pelvic Floor Exercises nearly every day and feel enervated and stronger each time. Thank you.”

“It is really important to me to maintain my pelvic floor health. The course was very informative and I really appreciated the voice recordings online. I think that all women should take this course to prevent pelvic floor weakness in later life.”

Ideally, you’re prepared to make your pelvic floor your a high-priority project, as you’re keen to achieve results and ready to give it your best shot.

You don’t have a “problem”, but you experience occasional bladder accidents, or your doctor tells you that you have a prolapse.

Random, annoying bladder accidents, urgencies, and saggy pelvic organs are widespread experiences for women and can turn into regular, more prominent events in time. Even if they come and go now, this is the best time to stop them from impacting you more significantly and interfering with your quality of life and how you feel about yourself.

“This program is so empowering. Highly recommended for women at any stage in life.”

You experience persistent incontinence and prolapse issues, and somebody advised you to do pelvic floor muscle training (Kegels).

Remaining compliant with your exercises can make or break your progress. Since this program has evolved from physiotherapy practices, it serves as a perfect complement to the work of your therapist or doctor. We’ll take your pelvic floor training to the next level and expand on the information you may have already received. Then I will help you to stay on track.

“Immensely helpful and very different from what I have read. The approach is far more comprehensive and goes beyond the normal pelvic floor exercises.”

You’ve tried Kegels before but didn’t experience significant results, weren’t sure if you’re doing them right, or found them boring, so you gave up on them.

Evidence is clear and undisputable on Kegels. However, the training composed of these contractions must meet specific criteria for beneficial practice. These include clean technique, a structured routine to target all crucial areas of muscle development, and strength training concepts. With everything in place, it’s impossible not to gain results from regular practice, so why not give them another go?

“Fantastic course. I learnt a lot plus it’s great to know I can make a difference. I will be doing daily exercises!”

Elevate yourself to the most powerful position to achieve and secure optimal pelvic floor function for life.

4worldlovers: Since 1999 we have taught thousands of people how to strengthen their back and abdominals through a mix of Pilates, Yoga and core stability exercises. All taught by physiotherapists, and yet we offer so much more...

Our physiotherapy services are for you. Whether it's your back, hip, neck, pelvis or knee, with our expert physio's treating you, we've got you covered.

Do you wish to improve posture, strength and body awareness? Our Pilates based classes will begin to really challenge you. Build on the strength and endurance of your spinal and postural trunk muscles while having fun using our props – resistance bands, weights, Swiss balls, bolsters and circuit training.

In your pregnancy, do you want the best for you and your baby?

Our pre and postnatal classes offer gentle postural strengthening, stretching and pelvic floor muscle training specifically with pregnancy in mind. Babies are welcome at our post-natal classes. Private one to one sessions with our trained physiotherapists are also available for pelvic floor education, rehabilitation and retraining after birth.

4worldlovers: Pelvic pain or dysfunction can have a profound impact on your quality of life. Sydney Pelvic Clinic provides a specialised Physio-led health service that improves your pelvic and general health with evidence-based physio, exercise and massage.

At Sydney Pelvic Clinic, we’re here to help you live, work and function at your best, with a range of physio, massage and exercise services designed to optimise your health and improve your quality of life.

We offer integrated pelvic and general physio and health services tailored to every stage of a woman’s life.

We treat a wide range of men’s pelvic and general health conditions, including pelvic pain and sexual dysfunction.

We can help your child overcome pelvic and general health issues, including bedwetting and bowel problems.

Sydney Pelvic Clinic is proud to be an inclusive clinic that welcomes people of all gender identities and sexual orientations.

We specialise in complex pelvic health issues that may affect the trans* community and we look forward to helping you.

Sydney Pelvic Clinic is proud to be a Centre of Excellence for Pelvic Health, led by an experienced team of qualified physiotherapists and health professionals who share the vision of improving quality of life through pelvic health treatment.

Sydney Pelvic Clinic began as a specialised service within AJ Physio – a leading physiotherapy clinic founded by physiotherapist and pelvic health specialist, Angela James. Over the past fifteen years, Angela and her team have seen more and more people seeking specialised treatment for pelvic health conditions. Today, we treat women, men and children using innovative evidence-based therapies, technologies and techniques to effectively treat a wide range of pelvic conditions.

At Sydney Pelvic Clinic we take an integrated and multidisciplinary approach to client care. Our highly-skilled Physiotherapists use innovative, evidence-based treatments and a combination of services designed to get you to your best health faster. As part of our multidisciplinary approach, Sydney Pelvic Clinic clients can benefit from a range of health services.

Sydney Pelvic Clinic is the foremost provider of physio-led pelvic health treatment for women’s, men’s and children’s pelvic health. We take an integrated, evidence-based approach to client care. We treat an extensive array of conditions, including general musculoskeletal health issues.

We offer a range of online and studio-based exercise classes designed to help you achieve higher levels of strength, stability and body awareness whether you are a beginner or advanced participant. Facilitated by qualified Physiotherapists and Yoga instructors, classes are run in small groups.

Whether you’re after a relaxing massage, a remedial massage, or a safe and relaxing pregnancy massage our massage therapists will discuss your needs to ensure that you receive the massage that is right for you.

Emsella is a great treatment option for men and women who have been diagnosed with a weak pelvic floor or who need to strengthen this area in order to address a pelvic health condition, such as incontinence or sexual dysfunction.

Emsella is a breakthrough treatment that can help with a wide range of health conditions in men and women.

From incontinence to sexual dysfunction, Emsella can help you break free of the pain and discomfort caused by a weak pelvic floor, so you can move forward with more confidence.

Take 60 minutes to unwind and de-stress with a relaxing massage from one of our qualified Massage Therapists and enjoy 20% off your first time.

Build strength, stability and flexibility of your body and core with our physio-led exercise classes taught by a Physiotherapist, and enjoy 3 studio classes for just $60. We recommend booking a Physio consult first. Find out why.

Discover the most comprehensive pregnancy program for every stage of your incredible journey.

Incorporating pelvic, physical and mental health, Bump, Birth & Beyond helps you have a stress-free pregnancy, a positive birth experience, and healthier living into motherhood and beyond.

4worldlovers: Sydney Pelvic Clinic provides a specialised health service for men, women and children suffering with pelvic pain or dysfunction.

At Sydney Pelvic Clinic we offer a specialised pelvic and general physio health service for the whole family.

The pelvis is a powerful part of the body and can hold the key to an improved quality of life. By focusing on pelvic health, we help our clients live with more freedom, comfort and confidence, by overcoming conditions such as incontinence, prolapse, pelvic pain, and sexual dysfunction.

At Sydney Pelvic Clinic, our approach to general and sports physiotherapy is integrated and individualised. We seek the core driver of the problem, then use innovative and effective evidence based therapy, including soft tissue and joint mobilisation, muscle energy techniques and dry needle therapy combined with education and specific exercise rehabilitation to achieve optimal results.

Introducing BTL Emsella at Sydney Pelvic Clinic, a revolutionary breakthrough treatment for stress urinary incontinence, urge incontinence and sexual dysfunction for both women and men. Utilising high-intensity focused electromagnetic energy (HIFEM) to provide those suffering from incontinence and sexual dysfunction with a non-invasive and pain free option.

At Sydney Pelvic Clinic, our Paediatric Physiotherapists Jessica Teeger APAM and Kathy Jennings APAM provide a specialised pelvic health service for children called Kid’s Continence, which assists children and teenagers with continence conditions.

We also work with children sometimes as young as one week old to improve physical and neurological development. Working in partnership with parents, we use play based intervention and development programs to integrate changes easily into your child’s lifestyle and routine.