Best Sivananda Yoga Sydney Near Me

4worldlovers: We recognize the difficulties of achieving balance in today's fast-paced urban lifestyle. That's why we're dedicated to providing functional, practical, and inclusive classes that are designed to meet the needs of everyone.

Our mission is driven by our belief in the numerous benefits that a regular yoga and meditation practice can provide, from improved physical health to increased mental clarity and focus. We're passionate about sharing these benefits with corporate employees and teams to help them cultivate a healthier, happier, and more productive work environment.


Our core values reflect our unwavering commitment to promoting overall health and well-being in all aspects of life


Improving posture can reduce pain, improve breathing, boost confidence, and prevent future injuries.


Yoga can enhance productivity by reducing stress, increasing focus and concentration, boosting energy levels


Yoga can increase energy levels by improving circulation, releasing tension, reducing stress & promoting better sleep.


Breath control, meditation, and movement, activate the relaxation response, which helps reduce stress, anxiety and overall improves mood.


“We offer corporate wellness classes to suit the demands of a busy Sydney lifestyle”


Our Livestream schedule runs 3 times per week | our class style ensures each week you can get strength, mobility some time to move and time to slow down | All of our classes are 45 minutes to suit the modern yogi's “busy” lifestyle


A well-balanced strength and mobility session. Using callisthenics and yoga-inspired movement the focus is on improving your movement. A great lunchtime class to get you out of your chair and onto your mat.

A Slow & Steady practice that will leave you feeling alive and energised for the rest of the day. Get present with mindful movement and breath awareness. A suitable class for all levels of practitioner.

FEEL GOOD “FLOW” This flow class is designed with the active homebound corporate in mind! For those that are bound to their desk and want to get to the mat and move! Creative playful sequencing that is challenging, energetic and strong. You will leave feeling invigorated to power through the rest of your workday.

A studio is only as solid as its team. When you meet our dedicated yogis, you will know what we mean. Our yogis are available for private classes or corporate wellness sessions in the Sydney CBD and surrounding areas.

4worldlovers: Restorative: A rested body is a free body,. A rested heart is a liberated heart. .A mind at ease is a mind that can change any paradigm." Octavia Raheem

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." / Viktor E. Frankl


Restorative yoga is the practice of Pausing. Slowing down, and observing what is here, now. As we support the body in the different asanas, with the tools of pranayama and meditation, we move into deeper layers, bodies and healing.

Now in its 20th year we run our well renowned yoga teacher training.

We believe that yoga is about meeting the individual where they are, rather than demanding of them to meet the teacher and practice.

With compassion, trauma awareness and curiosity there is a way for all of us to dive deeper into the teachings, practice and wisdom, and to then share it with others in a way that are true and authentic to our own heart.

4worldlovers:
"After practi​s​ing Surya Kriya for a period of time, I've noticed there's more flexibility in my body, more clarity in my mind, and more confidence in m​y daily life choices​. What's more,​ less fear and more peace with the unknown​!​ Maybe you're curious about yoga. Well, a serious warning here - Yoga has been known to cause health and happiness Just go for it!​"

4worldlovers: We teach and practice the ancient art of traditional Yoga. It has changed our lives. It will change yours.

Join an introductory course and receive an additional two weeks of unlimited classes for free – $160

The way we breathe affects the entire health of our body, the state of our mind and our connection to Spirit. Deep relaxation promotes a sense of wellbeing, reduces inflammation in the body and brings clarity to the mind – join Graeme & Leonie for this wonderful workshop.

Bring more peace and happiness to your life through regular meditation practice. We will be running a regular Active Meditation session every Sunday at 5.30pm, starting on Sunday 21st May.