Best Women's Boxing Lessons Sydney Near Me

4worldlovers: From first timers to professionals, our boxing classes are developed for all levels of experience.

Offence sessions will include the jab, cross, overhand, body shots, left hook, right uppercut, and left uppercut. Participants will also progress through a continuation of the offense fundamentals, where we will break down the basic punches, as well as straight punch combinations.

Defence sessions will include the duck, pullback, rolls and slips. Participants will also learn advanced forms of defense, such as the roll block, shoulder roll and combination roll and slips.

Total Boxer sessions delve deeper into the fundamentals of boxing technique and overall knowledge of the sport. Repetition of boxing fundamentals is the key to levelling up in your boxing mindset. TOTAL BOXER classes will focus on the application, as well as the WHY! In a Total Boxer session, participants can expect to focus on bag work, pad work, footwork and mirror drills.

SHADOW FIGHTER is a boxing program like no other. It uses the latest high-tech sensors from Hykso to track every punch you throw – how many, the velocity and the intensity. And it reports your progress with live results as you train. You won’t just feel like you’re improving — you’ll know exactly HOW you’re improving.

Footwork sessions will include lateral and longitudinal movement, where participants will learn, in more detail, the fundamentals of footwork. These classes will include aggressive/defensive positioning, circling, switching stance, and distance. Participants will also learn advanced movement built off the fundamentals, such as backpedalling, shuffling, leading and countering, pivoting on the front and back foot, side step, and the distance drill with movement.

Conditioning sessions combine strength work and cardio conditioning to achieve a total body balance. Participants will work on improving strength and conditioning to enhance their performance as a boxer, using specific boxing conditioning exercises that involve just your body weight, as well as the use of certain pieces of equipment.

This session is the ultimate all-round boxing workout, made up of a combination of our class types, including Footwork, Circuits and Pad Work. The session is designed to achieve maximum output over 40 minutes to get your weekend started right!

“From beginners to pros preparing for their next fight. This boxing gym, in Sydney, has everything you would expect and much more”.

Our friendly and experienced trainers are ready to guide you in achieving your fitness goals whether you’re just starting out or a ring veteran. We pride ourselves on being the premier destination for boxing training and boxing lessons in Sydney.

There has been a recent surge in the popularity of boxing in Australia – and it is easy to see why. Boxing is a fun and challenging form of training that has many physiological and psychological benefits. It is complex, dynamic and demanding, yet can be tailored to meet any level of fitness. As far as exercise goes, it ticks all the right boxes.

Boxing training provides a high-intensity cardio workout that is great for heart health, fat burning and general fitness. Agility, coordination and endurance are also pleasant side effects of regular boxing training. Boxing keeps you constantly moving, thinking and sweating.

The added benefits of putting on the gloves include improved self-discipline and self-confidence The technical nature of the sport requires body and mind to be switched on and many boxers often find themselves becoming more focused and mindful in day-to-day life.

We love welcoming new members and making them feel right at home.

Get in touch today to arrange a time to come and see us. Being in the heart of Sydney just 10 minutes from Hyde Park and Central Station, it’s easy to drop by before or after work or even during your lunch break.


We pride ourselves on being the premier destination for crossfit training and boxing lessons in Sydney.

4worldlovers:
At Bodypunch Boxing Gym head trainer Billy Hussein, assisted by his brothers Hussein and Maz Hussein, have established a first class boxing and elite fitness training environment not just for professional fighters, but for athletes from all sports and people of all skill and fitness levels.


We also cater for team training, corporate training, school training, weight loss…not just fighters.

All classes are conducted in a fun, safe environment with qualified, professional instructors helping people of all skill levels learn how to train, get fit and stay fit and healthy and have some fun along the way too!

4worldlovers:

Australia’s premier fighting training & conditioning centre gym located right in the heart of Sydney CBD. Whatever your fitness goals, our gym got you covered with modern training facilities, expert instructors, and an unparalleled line-up of fitness classes suited to all levels and ages in a fun, motivating, and supportive environment. Whether you’re a beginner ready for a new challenge or a professional fighter looking to hone your skills, let us kick start your fitness goals and take your training to the next level.

We offer an introductory 6-day trial for just $60, so you can fully sample all that we have to offer

Premium membership with full access to facility and classes is just $60 a week ($50 joining fee also applies)

Take advantage of our hassle-free training: No need to book, just show up 5 minutes before a scheduled class to guarantee your spot

Prefer to pop in when you feel like it? We offer casual visits at $40 per session.

New members can borrow as well as buy all necessary training gear from reception prior to class.

All you need to bring with you is a towel, gym clothes and enthusiasm.