Best Meditation Classes Sydney Near Me

4worldlovers:
If you suffer from stress, anxiety, worry, fear, depression or illness, then keep reading… Course dates are on the Meditation Course panel below.


“Discover Why Hundreds Claim Meditation in Sydney Has Changed Their Lives” If you’re sick and tired of being sick and tired, then you’re in the right place.

My name is Senka, and I’m the founder of Earth Element Healing and Guided Meditation in Sydney. For the past 30 years I’ve been helping people eliminate stress and get more energy, clarity and focus through meditation. In the past decade I’ve aligned my energies with the elements of earth, fire, sky, air and water and channel through the celestial beings in my meditation classes that transform many areas of your life, so there’s never been a better time to join the five week course.

• Lack of confidence, focus or concentration? and the list goes on…

4worldlovers:
In today’s fast-paced world, stress and burnout are more common than ever. But don’t worry; you can balance your life, improve productivity, and boost your mental health with practical mindfulness techniques and stress management strategies. Whether you’re an individual, part of a team or a business leader, you’ve come to the right place to start your journey towards a healthier, more balanced life.



Hey, I’m Chibs Okereke, guiding you on your journey from corporate burnout to balance. My transformation from burned-out CEO to stress and burnout coach allows me to help ambitious professionals, business leaders, high-performing teams and organisations redefine success and build a balanced approach to personal and professional growth.

As an experienced meditation teacher and accredited Mindfulness-Based Stress Reduction (MBSR) facilitator, I’ve developed a suite of stress reduction techniques, corporate workshops and guided meditations to reduce stress and prevent burnout. My tools have garnered international attention, leading to a collaboration with Calm, the world’s #1 sleep, meditation and relaxation app. This partnership allows my innovative burnout prevention techniques and mindfulness strategies to reach a global audience, furthering my mission to help individuals and organisations conquer stress and achieve work-life harmony.

Whether you’re an individual or a team struggling with stress and burnout, I’m here to help you develop work-life harmony, discover your purpose, and enhance your mental wellness through effective stress management techniques and mindfulness-based mental fitness strategies. Ready to embark on a journey towards balance and improved mental health? Let’s connect.

In the wake of a corporate world increasingly grappling with burnout, the practice of mindfulness meditation has emerged as a powerful tool. Statistics from 2023 suggest an alarming trend – burnout affects around 70% of employees. The remote work culture, while necessary, has escalated feelings of disconnection, loneliness and burnout.

As a burnout coach and experienced mindfulness teacher, I offer fun and interactive workshops aimed at helping teams recognise, manage, and prevent stress and burnout. Learn practical, evidence-based techniques rooted in Mindfulness-Based Stress Reduction (MBSR), proven to prevent burnout, enhance productivity and foster connection amongst your team.

Adopt the "Mindfulness for Strivers" Framework: Your Roadmap to Work-Life Harmony

Escalating stress levels and the rising tide of corporate burnout highlight the urgent need for a comprehensive and proven approach to mental health. In an era of rapid technological advancements, mental fitness, resilience and adaptability are critical. We place purpose, vision and goals at the forefront and empower participants to achieve sustainable success without burning out.

From Stress and Burnout to Resilience: Your Group Journey to Mental Wellness

The program will equip you with practical stress reduction tools, including Mindfulness-Based Stress Reduction (MBSR) techniques, and help you establish a strong mindfulness meditation practice. You will enhance your mental fitness and mindset and uncover (or rekindle) your purpose, paving the way for a more fulfilling, harmonious life.

Beyond mindfulness, we promote holistic lifestyle habits – quality sleep, regular exercise, and balanced nutrition – essential components of a sustainable, fulfilling life.

Join other high-achievers on the “Mindfulness for Strivers” group journey, where collective purpose and mindfulness practices pave the way to sustainable success and work-life harmony.

One-to-One Coaching: Achieve Your Vision with the "Mindfulness for Strivers" Framework

Looking for a tailored path away from corporate burnout and towards work-life harmony? My experience as a burnout coach and mindfulness teacher provides a personalised solution. I place your purpose, vision, and goals at the heart of my approach, empowering you to succeed without burning out.

Our customised sessions will pivot around your purpose, vision, and goals. We will incorporate research-backed Mindfulness-Based Stress Reduction (MBSR) techniques to establish a resilient mindfulness meditation practice. You will acquire practical stress reduction and productivity tools to strengthen your mindset, helping combat burnout and its associated negativity.

Beyond mindfulness, we will develop easy-to-implement holistic lifestyle practices – quality sleep, regular exercise, and balanced nutrition – as essential pillars supporting your journey towards your vision.

Following the “Mindfulness for Strivers” framework will allow your purpose to fuel your journey, supported by impactful mental fitness practices and a healthy lifestyle.

4worldlovers:

Across the world, people are moving towards a more conscious way of living. They are ready to fulfil their potential, to overcome financial, career, and health challenges. They are ready to live a harmonious and productive life





This event is at Ryde-Parramatta Golf Club Our offices: 3/103 Majors Bay Rd – Concord 2137 – Australia

Our mission is to awaken people to their own inherent human potential by empowering them with life-changing tools and techniques that result in positive and lasting change for themselves and those around them. Our purpose to reach as many people as we can and offer them the skills they need to solve challenges and create opportunities.

4worldlovers: Our vision is to cultivate a Centred society, in which each individual is connected to their innermost presence, aligned to their intrinsic purpose, and inspired by their true potential.

Through effortless practices and processes, we empower people to take ownership over their inner growth and realise an outer reality of their worth.

There are many different types of meditation taught both in the East and the West which require anything from an extreme to a moderate degree of concentration and mental control. When learning these types of meditation, practitioners often experience a sense of failure and frustration in not being able to meditate correctly nor experience the true relief and results they are after.

By contrast, at Centred Meditation we teach an Effortless Meditation technique which requires no form of concentration or mental control at all. Practitioners don’t have to “switch their mind off”, “think of nothing”, nor “clear their mind of all thoughts”. What’s more, the Effortless Meditation technique is extremely easy to learn and practice, feels really enjoyable to do, and the benefits in the mind and body are noticed very quickly.

4worldlovers: